Class Types and Information

Ashtanga Basics

This class explores the fundamental principles and sequence of the Ashtanga Yoga practice. The practice encompasses free breathing with sound, bandhas (body locks) and the linking movements in the asana sequence in this dynamic practice.

What to expect: A dynamic class, energising and can be quite sweaty!
Who for? Open to everyone who wants to try this dynamic yoga method. It is not essential but it is useful if you have previous experience with yoga. Not suitable for those completely new to any form of Yoga!
Please note: An energetic pace is kept throughout the class but please do know that if you feel tired, you are welcome to take a break and sit or lie down.

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Ashtanga

A slightly more pacier class than the Basics, this class is an ideal progression after Ashtanga Basics, or for those who have been self practicing and want to progress in their practice further.

What to expect: A dynamic class, energising and invigorating!
Who for? Open to everyone who wants to try this dynamic yoga method. It is not essential but it is useful if you have previous experience with yoga.

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Ashtanga Mysore

A guided and supported self practice of Ashtanga Yoga. You delve into your practice at your own time and are guided by the teacher - do not worry if you cannot remember the sequence or are a newbie to Ashtanga! Just let us know and we are here to help you on this. Turn up at any point during the time slot to start your practice. Everyone finishes at a time that suits you. You choose how long you want your practice to be that day - it could be 45 minutes, an hour, or longer.

What to expect: A practice at your pace that's guided and supported throughout.
Who for? Open to everyone, even if you're totally new to this style of Yoga.

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Ashtanga Release

This class is suitable for anyone interested in increasing their range of motion, build strength and ease into flexibility; and also for those who wish to deepen their practice. Expect to find a rhythm and focus as you really feel into the motions in your practice. We end with a restorative savasana, soaking up the stillness to process and rest.

What to expect: Fluid, explorative, time to restore and rest.
Who for? Open to everyone who enjoys a dynamic yoga method. It is not essential but it is useful if you have previous experience with yoga, especially the Ashtanga Basics or the Mysore classes. Not suitable for those completely new to any form of Yoga!

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Ballet Barre *currently off the schedule, but it will return!!

From this fusion of Pilates principles and Ballet technique is a class that is both gentle, calm and challenging in equal measure. Develop a deeper total body awareness, learn to actively use your muscles for increased strength, flexibility & balance.

What to expect: A class that works on body awareness, poise, fun!
Who for? Open to everyone, especially if you're looking looking to build postural awareness.

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Core & Release Vinyasa

A class designed to combat postural habits of 'the modern human'. If you are at a desk most of the day and if being hunched forward, rounding in the back, a strained neck and a weak core sound familiar, this is the class for you. Inspired by the principles of Forrest yoga, which was developed over 40 years by Ana Forrest, this style of yoga is to directly address the physical and emotional stresses and challenges that we face in our modern lives.

What to expect: A class that's core focussed, strengthening, while creating lift in the chest and lower spine.
Who for? Open to everyone, especially for those with lower back pain and need to work on their core.

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Core Yoga Flow

A class focussed on steady movements to strengthen the core! Expect to move with the principles of maintaining a healthy alignment of the spine, some longer holds in postures, and some repetitions of movements to fire up the inner core and lift up the inner chest and lower spine, bringing strength and support for your lower back!

What to expect: Deep breath work, steady movements, core focussed.
Who for? Open to everyone, especially for those with lower back pain and need to work on their core.

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Energising Flow

This class will shake off the mid afternoon slump with an energising vinyasa flow. Come move and let your body and mind take a break from the day and the week to refocus, re-energise and refresh.

What to expect: To be refreshed. The perfect afternoon pick-me-up.
Who for? Open to everyone, including for those newer to Yoga, or just finished a Beginners Course.

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Flow & Meditation

A class that emphasises calm moving and a clear mind. We start with breath work to soothe the nervous system, bring focus to the mind and body and cultivate steadier and deeper breathing. With this steady breath, we move into the asana (postural) practice, flowing slowly from one asana to the next as we stay in tune with our inhales and exhales. Feel strong and connected to your body and mind's rhythms, never rushing from posture to posture but moving to keep the breath, body and mind as steady as we practice. We end the class in a short meditation- a time for your mind to settle and enjoy in the stillness and calm.

What to expect: Calm moving, steady breathing, ending in a meditation.
Who for? Open to everyone, including for those newer to Yoga, or just finished a Beginners Course.

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Gentle Flow

Designed for those who prefer a gentler paced practice. This class is breath and mindfulness based with emphasis on fluidity and awareness in motion at all times. A slower pace than a Vinyasa Flow class, it is still equally strength building; encouraging this coupled with steadiness with longer holds. We will cultivate a steadiness of body, mind, focus and well-being.

What to expect: A gentle paced class based on mindfulness and breath.
Who for? Open to everyone, including for those newer to Yoga, or just finished a Beginners Course.

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Gentle Restorative Flow

A slower pace than a Vinyasa Flow class, it is still equally strength building; encouraging this coupled with steadiness with longer holds. We will cultivate a steadiness of body, mind, focus and well-being. The second half of the class will move into a Restorative practice. In restorative yoga, postures are held for several minutes with minimal effort as we learn to slow down our pace, ease into relaxation and restore our bodies and minds. Find stillness and tranquility in nurturing postures that are aided by props such as bolsters, blankets, blocks and eye pillows, allowing your body and nervous system to completely relax.

What to expect: A mindful, flowing class aiming to restore and rest the body and mind.
Who for? Open to everyone, including for those newer to Yoga, or just finished a Beginners Course.

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Hatha Yoga

Hatha Yoga is the practice of physical postures and breathing techniques (pranayama). The class is based around flowing breath-directed movements while always giving attention to accurate alignment and the therapeutic principles of each asana (posture). We move through the class with ease in the body, yet focus in the mind. Feel improvements in your strength, flexibility and balance and come away feeling a peaceful connection between body and mind.

What to expect: Breath work to start, followed by a steady moving class with focus on holding postures.
Who for?

Open to everyone, including for those newer to Yoga, or just finished a Beginners Course.


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Heated Restorative Yoga

In restorative yoga, postures are held for several minutes with minimal effort as we learn to slow down our pace, ease into relaxation and restore our bodies and minds. Find stillness and tranquility in nurturing postures that are aided by props such as bolsters, blankets, blocks and eye pillows, allowing your body and nervous system to completely relax.

What to expect: A warmed class with very restorative and relaxed postures to destress.
Who for? A perfect complement to those who are used to a more dynamic, energetic practice. Open to everyone.
Please Note: Wear comfortable clothes, and bring layers and socks so you can take off or layer on appropriately, especially if you tend to get cold easily!

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Heated Vinyasa Flow

Vinyasa Flow is a class based on flowing movements in time with the breath. Creative and challenging, each class builds strength, flexibility and awareness throughout the entire body. The flowing nature of the class allows your mind to completely focus and relax, and we end with a time of rest to allow you to enjoy the full benefit of your practice.

What to expect: A warmed class between 23-28'C.
Who for? Open to everyone.
Please Note: Do let the teacher know if you get too warm in class and the heat will be turned down!

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Heated Heated Yin for Better Sleep

This class has a focus on postures that promote shutting off our busy minds, finding spaces for us to rest, and prepare ourselves for a good night's sleep. Open to everyone who loves a night time Yin class, and also for those who’s felt like you’ve had a long day and need a big rest or generally have a hard time sleeping at night.

What to expect: A warmed class between 23-28'C, with restful, calm postures that promote sleep.
Who for? Open to everyone.
Please Note: Wear comfortable clothes, and bring layers and socks so you can take off or layer on appropriately, especially if you tend to get cold easily!

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Yoga Pilates Fusion

Pilates is a wonderful way to increase precision, awareness and control of the micro movements that make up Yoga poses. And if you already do Pilates, weaving in some Yoga into your hour is a fantastic way to apply yourself to a much broader range of functional movements than the traditional mat Pilates repertoire. We also have an intermediate Yoga Pilates class.

What to expect: A class that builds core strength and tones, all while improving flexibility, balance and the mind/body connection.
Who for? Open to everyone.

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Mum & Baby Yoga

Connect with your babies and enjoy the encouraging and supportive environment with other mums and your teacher. Each session is different to suit the needs of the group in the moment - and the babies really make their own rules! Expect babies feeding, sleeping, crying, being changed or cuddled; all whilst we work with yoga movements, breathing practices and relaxation to help calm and soothe your mind, restore your vitality and stabilise your body after pregnancy and birth. There will also be lots of integrated practices with your babies, such as singing and massage!

Our Mum & Baby classes are for ages
6 weeks - 1 year
1 - 2 years (Dads allowed!)
2 - 4 years (Dads allowed!)

What to expect: An informal, friendly and fun class for mums and their little ones.
Who for? Open to everyone, no prior yoga experience is needed.

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Mum & Baby Post Natal Core

The perfect way to either start or get back to exercise after having a baby. You will be guided through a full body strength and tone practice that will ease your body gently towards a greater sense of strength, well-being and relaxation. Ideal to ease you back into your regular Yoga, Pilates and pre pregnancy classes. This session is designed to be fun and friendly and all about being kind to the body and mind, encouraging you to reconnect with your core post birth.

What to expect: The perfect way to either start or get back to exercise after having a baby.
Who for? Open to everyone, no prior Pilates experience is needed.
Please Note: Suitable for mums from 6-8 weeks post pregnancy with clearance from a medical professional.

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Pilates

A calm, mindful yet fun approach to learning the Stott Pilates Repertoire and so much more! A discovery of your own anatomy, understanding how to work from your deepest core to the ends of your fingers and toes. Challenging your range of movement, strength & balance throughout.

What to expect: A fun, challenging class that teaches to access the core from end to end in the body.
Who for? Open to everyone, no prior Pilates experience is needed.

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Power to Yin

A fun, fluid class that allows room to explore plenty of dynamic movements as we flow with the breath. We will build steady strength and also work with fun playful postures and 'give it a go!' in each class with a light heart! The class then slows down into yummy Yin postures, to stretch and release our bodies and minds before heading into a sleepy savasana.

What to expect: A challenging class that's fun and light hearted, ending in stretchier, longer held postures.
Who for? Open to those with a little to some prior yoga experience.

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Power Yoga

Power Yoga is designed to challenge, enliven and invigorate. Expect flowing standing sequences at a lively pace, moving in time to the breath. These classes bring the feeling of 'elated exhaustion' and are popular as a form of training.

What to expect: A challenging class that's fun, strengthening, and sweaty!
Who for? Open to those with prior yoga experience.
Please Note: If you are tired in the class, please know you can rest and take a break on your mat.

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Pregnancy Yoga

Feel supported by your teacher, fellow to-be-mums, and enjoy, let go, relax and connect. Expect a gentle, nurturing class with yoga postures and breathing techniques to deeply connect with your baby and to bring about relaxation in your mind and body. Practicing throughout your pregnancy keeps you mobile, ease any pregnancy ailments and connect to your changing body.

What to expect: A chance to connect with you and your baby in this gentle class.
Who for? This class is for soon to be mothers that are 13 weeks and over, safe to carry on until birth. No prior experience of yoga is needed. Please speak to us if you have any extenuating circumstances.

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Restorative Yin Yoga

In this class we combine Restorative and Yin yoga. Our intention is to slow down and open the body through active-static stretching. You may hardly move at all, doing just a few postures in the course of an hour. Allowing yourself to cultivate an awareness of each posture. Being in the posture rather than performing it. Props are used to support your body instead of your muscles, so they can relax deeply. Postures are maintained in a relaxed way for 3 to 10 minutes. We end the class with relaxation and/or guided meditation.

What to expect: A class to slow down, to stretch the body and take your time.
Who for? Open to everyone.A great complement to more dynamic Yang practices and an excellent antidote to stress.

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Rocket Yoga

Deriving from the traditional practice of Ashtanga Yoga, this super fun, fast paced yoga method carries the tagline “gets you there faster!" With a focus on the joints Rocket ensures a strong & stable body you can be proud of & practice with for the rest of your life. Its sequence has lots of strengthening abdominal moves which support your inversion practice, as well as hip openers, backbends and twists to create a well-rounded body and mind. The Rocket sequences leave you with the feeling of being stronger, lighter and more flexible. Come find your focus, breath, and also have fun moving in this class.

What to expect: Whether you want to get moving, learn the sun salutations, improve your inversions, build up cardio endurance, or find peace within yourself... You'll enjoy this lively practice.
Who for? Some yoga experience may benefit you but you don’t need to be experienced nor have any certain strength to attend.

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Rocket Inspired Strength and Conditioning

This Strength & Conditioning classes takes alot of cues from the Rocket Yoga sequence!

What to expect: Whether you want to get moving, learn the sun salutations, improve your inversions, build up cardio endurance, or find peace within yourself... You'll enjoy this lively practice.
Who for? Some yoga experience may benefit you but you don’t need to be experienced nor have any certain strength to attend.

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Scaravelli Inspired Flow

A mindful approach to Yoga that will help to restore balance, release tension and undo habits that restrict movement, helping you to strengthen without straining. In these sessions you will be given both the physical and mental space to reconnect. We’ll pay attention to moment-to-moment sensations arising, and explore how our connection with breath and gravity can help to anchor us, relax us, wake up our vital core, and restore a flexible spine, to help us move with a lightness and ease towards each Asana. This practice will help you to move in a balanced, sustainable way, and leave you feeling both physically and mentally stronger, supporting you in your daily lives.

What to expect: A class that increases awareness of moving in a balanced, sustainable way.
Who for? Open to everyone.

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Sunrise Vinyasa Flow

Calling early risers!! Wake up with us in our 45 minute sunrise flow. Ease into movement for the morning, taking time to awaken the body and mind. We dive into a practice that balances steadiness and strength, and end with a wonderful savasana. Come start the day feeling energised yet relaxed. aah..

What to expect: A gentler paced Vinyasa class to nudge ourselves awake to begin the day!
Who for? Open to everyone, including beginners to Yoga or those that have completed the Beginners course.

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Vinyasa Flow

Vinyasa Flow is a class based on flowing movements in time with the breath. Creative and challenging, each class builds strength, flexibility and awareness throughout the entire body. The flowing nature of the class allows your mind to completely focus and relax, and we end with a time of rest to allow you to enjoy the full benefit of your practice.

What to expect: A spirited, flowing class.
Who for? Open to everyone, modifications are given to ensure the class is approachable for everyone.

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Womens Shakti Yoga

This class offers the chance for us to come together in sisterhood to connect and support each other. As we honour the cycles of the moon, we incorporate meditation, visualisation, breath work and gentle asana into this nourishing practice. Each week we honour a different point of the moon’s cycle starting with the dark side of the moon. The cycle begins with the new moon, a time for sowing the seeds of our intentions for this cycle. As the moon waxes we welcome a more Yang practice focusing on connection with others as the energy builds and grows. At the full moon we harvest the seeds we have sown, reflecting on what has worked and what hasn’t and adapting for the last two weeks of the cycle. In the fourth week we watch the moon wane, coming back yin-wards for a more introspective practice.

What to expect: A nurturing space and a unifying group of women coming together.
Who for? This class is suitable for all women, at all stages of life, as we come together in a sacred circle to connect with our natural feminine rhythms and creative centre: our Shakti power, residing within our womb, or womb space.

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Yin Yang Flow

Yin: Intuitive, Gentle, Grounding, Flexible
Yang: Logical, Lively, Moving, Strength
A class that combines the dynamism and energy of Vinyasa Flow and passively held floor postures to provide a wholesome, rounded practice. Yin Yang flow builds heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

What to expect: A balancing class where you'll get the best of both worlds of an enlivening class and a slower stretchy one.
Who for? Open to everyone, including for those newer to Yoga, or just finished a Beginners Course.

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Yin Yoga

Yin Yoga is a meditative, slow paced practice which aims to target the connective tissues of the body, such as the bones, ligaments, tendons and fascia surrounding the muscles. These areas are not normally emphasised in more ‘yang’ or dynamic styles of asana, which focuses more on muscular strength and flexibility. Gentle stimulation of the connective tissues through the use of long-held, supported postures helps to create space in the joints, reverse habitual movement patterns and improve flexibility and mobility overall.

What to expect: A mostly floor based, slow stretchy practice with long holds.
Who for? Open to everyone. The perfect complement to a busy, active lifestyle or a dynamic yoga practice.
Please Note: Wear comfortable clothes, and bring layers and socks so you can take off or layer on appropriately, especially if you tend to get cold easily!

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Yoga for Strength & Conditioning

You will be guided through a dynamic yoga flow class aimed at improving flexibility, fascial patterning, functional movement, core stability, strength and balance. Classes work within normal range of motion and are particularly great if you are interested in improving your quality of movement, maintaining or improving your competitive edge in sports and bulletproofing your body for the future.

What to expect: A strengthening class that works with yoga postures and repetitions to condition the body!
Who for? Open to everyone, some prior yoga experience will be useful but not necessary.

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Yoga Pilates Fusion

If you’re a Yogi then Pilates can be a wonderful way to increase precision, awareness and control of the micro movements that make up Yoga poses. And if you do Pilates, Yoga is a fantastic way to apply yourself to a much broader range of functional movements than the traditional mat Pilates repertoire.

What to expect: A class that blends Yoga and Pilates and Yoga seamlessly into one practice.
Who for? Open to everyone.