Trika Blog

Finding Balance

Finding Balance

We’ve been thinking a lot recently about balance. What it means to be balanced. What to do if we feel off-balance. How we can bring more balance and alignment to our lives in general. 2020 has been a particularly unbalancing time for us all s…

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Just Breathe

Just Breathe

Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the fabric of our every day, we rarely turn our attention to it. It just happens, without conscious effort or control. Yet when we do focus on the br…

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Rocket Yoga Explained

Rocket Yoga Explained

You may have scrolled down on our schedule and noticed a number of classes throughout the week called Rocket Yoga. The name alone suggests it’s a strong practice, but that doesn’t mean all levels aren’t welcome. If you’ve yet to find a more f…

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Let's talk Yin

Let's talk Yin

Yin is the calming and more restorative counterpart to a ‘yang’ practice. Instead of finding balance and energy through a flow of movements, this style of yoga is incredibly still, gentle and nurturing. In longer held postures, the body is en…

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Thoughts on Practicing Together

Thoughts on Practicing Together

We’ve just started introducing some Trika in the Park sessions to our schedule and it got us thinking about what it means to be able to practice together again. Lockdown has changed a lot of things for us all, and one of those was being able …

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The Joy of Inversions

The Joy of Inversions

Going upside down. It can seem super scary, especially if you’re just starting to explore inversions. Lifting and holding your body weight over your head feels like a really unnatural thing to do… to begin with at least. But even if you only …

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The Benefits of Cacao

The Benefits of Cacao

We’ve really enjoyed hosting cacao ceremonies at the studio and all the bookings suggest that you’re enjoying them too! But if you didn’t manage to make it to one of these lovely workshops before lockdown, or you’re just curious about how cac…

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Music & Yoga: why we flow to sound

Music & Yoga: why we flow to sound

Music brings sounds together in a harmonious way. Different pitches and notes are pieced together, rhythmically combining to form a melody. And when this melody reaches our ears, it can often feel like our own tempo is syncing up to the beat,…

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Yoga Props: why + how we use them

Yoga Props: why + how we use them

Yoga props make great companions for your practice. They can support you in postures, help you go deeper and generally make your time on the mat more comfy and beneficial. If you don’t find the stability and alignment as you move through your…

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Creating A Home Practice Space

Creating A Home Practice Space

The space around us can be a really powerful tool in starting, building and deepening our yoga practice. As we move on the mat, our focus begins to turn inward and what surrounds us can help us with this shift. Before lockdown, for many of us…

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Yoga For Beginners

Yoga For Beginners

Hi! Thanks for checking Trika Yoga out, and our live-streamed schedule offerings in this time. More than ever we are thankful for the community we are in and a part of, and whether teaching, or practicing, the practice has been such a groundi…

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